Moving Time: 0:28:30
Distance: 22.95 km
Speed: 48.31 km/h
Ele Gain / Loss: 44.05 m / 1095.10 m
Power: 149 wZ2 1.99 w/kg
Max Power: 750 w
Norm. Power: 222 wZ3
Intensity: 0.84
TSS: 34
Heart Rate: 129 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Cadence: 94 rpm
Max Cad: 178 rpm
Pedalling: 98.4% of the ride
Avg Torque: 16.8 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution