Moving Time: 0:28:40
Distance: 11.01 km
Speed: 23.04 km/h
Ele Gain / Loss: 177.89 m / 185.20 m
Power: 142 wZ3 1.82 w/kg
Max Power: 295 w
Norm. Power: 158 wZ3
Intensity: 0.87
TSS: 36
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.24 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution