Moving Time: 0:55:15
Distance: 15.65 km
Speed: 16.99 km/h
Ele Gain / Loss: 519.74 m / 109.25 m
Power: 170 wZ3 2.55 w/kg
Max Power: 405 w
Norm. Power: 177 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.08 w/bpm
Cadence: 67 rpm
Max Cad: 222 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution