Moving Time: 1:20:21
Distance: 37.97 km
Speed: 28.35 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 113 wZ2 1.24 w/kg
Max Power: 302 w
Norm. Power: 127 wZ3
Intensity: 0.76
TSS: 77
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 0.93 w/bpm
Decoupling: -3.5%good
Cadence: 90 rpm
Max Cad: 145 rpm
Pedalling: 99.4% of the ride
Avg Torque: 12.7 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution