Moving Time: 0:45:36
Distance: 9.87 km
Speed: 12.98 km/h
Ele Gain / Loss: 551.11 m / 140.31 m
Power: 219 wZ4 2.88 w/kg
Max Power: 570 w
Norm. Power: 226 wZ4
Intensity: 1.01
TSS: 77
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 97.5% of the ride
Avg Torque: 29.6 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution