Moving Time: 1:09:39
Distance: 35.48 km
Speed: 30.57 km/h
Ele Gain / Loss: 145.69 m / 347.91 m
Power: 148 wZ1 1.8 w/kg
Max Power: 594 w
Norm. Power: 153 wZ1
Intensity: 0.50
TSS: 29
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.5%good
Cadence: 91 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution