Moving Time: 0:38:16
Distance: 9.03 km
Speed: 14.16 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 250 wZ4 3.57 w/kg
Max Power: 387 w
Norm. Power: 263 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.93 w/bpm
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 98.6% of the ride
Avg Torque: 33.7 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution