Moving Time: 0:51:59
Distance: 21.76 km
Speed: 25.12 km/h
Ele Gain / Loss: 254.88 m / 293.41 m
Power: 129 wZ1 1.28 w/kg
Max Power: 446 w
Norm. Power: 182 wZ2
Intensity: 0.64
TSS: 36
Heart Rate: 120 bpm
Max HR: 145 bpm
Efficiency: 1.52 w/bpm
Cadence: 83 rpm
Max Cad: 151 rpm
Pedalling: 81.6% of the ride
Avg Torque: 21.5 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution