Moving Time: 1:02:18
Distance: 24.37 km
Speed: 23.47 km/h
Ele Gain / Loss: 358.16 m / 356.71 m
Power: 136 wZ2 1.74 w/kg
Max Power: 299 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.25 w/bpm
Decoupling: 6.2%moderate
Cadence: 77 rpm
Max Cad: 179 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.0 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution