| Moving Time: |
0:42:03 |
| Distance: |
21.51 km |
| Speed: |
30.69 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
290 wZ3
3.97 w/kg
|
| Max Power: |
509 w |
| Norm. Power: |
300 wZ3
|
| Intensity: |
0.87 |
| TSS: |
53 |
| Heart Rate: |
158 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.90 w/bpm |
| Cadence: |
90 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
816 kcal |
