Moving Time: 1:25:57
Distance: 48.63 km
Speed: 33.95 km/h
Ele Gain / Loss: 491.21 m / 596.25 m
Power: 264 wZ1 3.77 w/kg
Max Power: 1518 w
Norm. Power: 308 wZ2
Intensity: 0.56
TSS: 45
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 2.50 w/bpm
Decoupling: -9.1%good
Cadence: 88 rpm
Max Cad: 153 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.5 Nm
Calories: 1,519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution