Moving Time: 0:25:38
Distance: 13.97 km
Speed: 32.69 km/h
Ele Gain / Loss: 198.12 m / 105.17 m
Power: 282 wZ1 3.81 w/kg
Max Power: 364 w
Norm. Power: 288 wZ1
Intensity: 0.51
TSS: 11
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.80 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution