Moving Time: 0:46:45
Distance: 13.10 km
Speed: 16.81 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 228 wZ4 3.12 w/kg
Max Power: 345 w
Norm. Power: 231 wZ4
Intensity: 0.97
TSS: 74
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 219 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution