Moving Time: 1:44:35
Distance: 48.63 km
Speed: 27.90 km/h
Ele Gain / Loss: 491.34 m / 596.38 m
Power: 157 wZ2 1.89 w/kg
Max Power: 359 w
Norm. Power: 172 wZ2
Intensity: 0.70
TSS: 87
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.9%good
Cadence: 70 rpm
Max Cad: 181 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution