Moving Time: 0:43:54
Distance: 34.81 km
Speed: 47.57 km/h
Ele Gain / Loss: 28.44 m / 1217.20 m
Power: 222 wZ3 2.81 w/kg
Max Power: 890 w
Norm. Power: 268 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.77 w/bpm
Cadence: 91 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution