Moving Time: 1:21:01
Distance: 37.97 km
Speed: 28.12 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 110 wZ2 2 w/kg
Max Power: 268 w
Norm. Power: 118 wZ2
Intensity: 0.61
TSS: 50
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 0.76 w/bpm
Decoupling: 10.5%poor
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution