Moving Time: 0:50:10
Distance: 12.16 km
Speed: 14.54 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 220 wZ2 2.93 w/kg
Max Power: 338 w
Norm. Power: 234 wZ2
Intensity: 0.71
TSS: 42
Heart Rate: 111 bpm
Max HR: 130 bpm
Efficiency: 2.11 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution