Moving Time: 0:39:38
Distance: 15.65 km
Speed: 23.69 km/h
Ele Gain / Loss: 519.63 m / 109.15 m
Power: 319 wZ4 3.84 w/kg
Max Power: 501 w
Norm. Power: 323 wZ4
Intensity: 1.04
TSS: 71
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.99 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.2 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution