Moving Time: 0:56:29
Distance: 34.04 km
Speed: 36.16 km/h
Ele Gain / Loss: 105.50 m / 533.72 m
Power: 177 wZ3 2.3 w/kg
Max Power: 651 w
Norm. Power: 193 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 165 bpm
Max HR: 189 bpm
Efficiency: 1.17 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution