Moving Time: 1:27:13
Distance: 42.52 km
Speed: 29.25 km/h
Ele Gain / Loss: 393.13 m / 374.00 m
Power: 201 wZ3 2.36 w/kg
Max Power: 351 w
Norm. Power: 206 wZ4
Intensity: 0.91
TSS: 120
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.5%good
Cadence: 82 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution