Moving Time: 0:24:21
Distance: 11.99 km
Speed: 29.55 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 173 wZ4 2.62 w/kg
Max Power: 459 w
Norm. Power: 178 wZ5
Intensity: 1.06
TSS: 46
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.29 w/bpm
Cadence: 89 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution