Moving Time: 0:54:57
Distance: 9.60 km
Speed: 10.48 km/h
Ele Gain / Loss: 497.84 m / 4.95 m
Power: 106 wZ2 2 w/kg
Max Power: 238 w
Norm. Power: 117 wZ2
Intensity: 0.72
TSS: 48
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 0.81 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.7 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution