| Moving Time: |
2:29:14 |
| Distance: |
22.06 km |
| Speed: |
8.87 km/h |
| Ele Gain / Loss: |
883.03 m / 105.27 m |
| Power: |
113 wZ2
1.22 w/kg
|
| Max Power: |
456 w |
| Norm. Power: |
123 wZ3
|
| Intensity: |
0.77 |
| TSS: |
147 |
| Heart Rate: |
164 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
0.75 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
41 rpm |
| Max Cad: |
228 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,129 kcal |
