Moving Time: 0:55:20
Distance: 23.79 km
Speed: 25.80 km/h
Ele Gain / Loss: 322.55 m / 659.99 m
Power: 162 wZ3 1.8 w/kg
Max Power: 411 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 160 bpm
Max HR: 186 bpm
Efficiency: 1.10 w/bpm
Cadence: 70 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution