Moving Time: 0:58:27
Distance: 19.21 km
Speed: 19.72 km/h
Ele Gain / Loss: 954.39 m / 166.05 m
Power: 246 wZ4 3.9 w/kg
Max Power: 449 w
Norm. Power: 252 wZ4
Intensity: 1.02
TSS: 101
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.73 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution