Moving Time: 0:56:56
Distance: 11.41 km
Speed: 12.03 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 272 wZ4 3.36 w/kg
Max Power: 422 w
Norm. Power: 280 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.96 w/bpm
Cadence: 60 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 45.6 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution