Moving Time: 0:44:43
Distance: 21.25 km
Speed: 28.52 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 156 wZ4 2.17 w/kg
Max Power: 286 w
Norm. Power: 159 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.07 w/bpm
Cadence: 86 rpm
Max Cad: 179 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution