Moving Time: 0:52:51
Distance: 20.24 km
Speed: 22.98 km/h
Ele Gain / Loss: 321.30 m / 79.34 m
Power: 162 wZ3 2.16 w/kg
Max Power: 361 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 61
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution