Moving Time: 0:56:24
Distance: 18.45 km
Speed: 19.62 km/h
Ele Gain / Loss: 694.61 m / 419.44 m
Power: 204 wZ3 3.09 w/kg
Max Power: 508 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution