Moving Time: 0:52:20
Distance: 17.59 km
Speed: 20.17 km/h
Ele Gain / Loss: 460.54 m / 350.31 m
Power: 154 wZ4 2.26 w/kg
Max Power: 377 w
Norm. Power: 161 wZ4
Intensity: 1.01
TSS: 88
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.08 w/bpm
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.9 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution