Moving Time: 0:51:59
Distance: 10.79 km
Speed: 12.45 km/h
Ele Gain / Loss: 657.73 m / 7.51 m
Power: 190 wZ3 2.57 w/kg
Max Power: 304 w
Norm. Power: 200 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution