Moving Time: 0:28:28
Distance: 14.87 km
Speed: 31.34 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 204 wZ4 2.27 w/kg
Max Power: 351 w
Norm. Power: 213 wZ4
Intensity: 1.01
TSS: 48
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 68 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution