Moving Time: 1:27:58
Distance: 42.52 km
Speed: 29.00 km/h
Ele Gain / Loss: 393.15 m / 374.01 m
Power: 203 wZ3 2.11 w/kg
Max Power: 363 w
Norm. Power: 212 wZ3
Intensity: 0.81
TSS: 97
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.27 w/bpm
Decoupling: 3.5%good
Cadence: 68 rpm
Max Cad: 185 rpm
Pedalling: 97.9% of the ride
Avg Torque: 32.0 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution