Moving Time: 1:37:47
Distance: 14.55 km
Speed: 8.93 km/h
Ele Gain / Loss: 1255.22 m / 1.23 m
Power: 191 wZ3 2.48 w/kg
Max Power: 300 w
Norm. Power: 200 wZ3
Intensity: 0.82
TSS: 109
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.5%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 98.2% of the ride
Avg Torque: 22.3 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution