Moving Time: 1:36:32
Distance: 42.52 km
Speed: 26.43 km/h
Ele Gain / Loss: 393.15 m / 374.01 m
Power: 141 wZ1 1.96 w/kg
Max Power: 254 w
Norm. Power: 155 wZ2
Intensity: 0.56
TSS: 50
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.31 w/bpm
Decoupling: 12.0%poor
Cadence: 77 rpm
Max Cad: 145 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.4 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution