Moving Time: 0:49:30
Distance: 21.51 km
Speed: 26.07 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 215 wZ3 3.16 w/kg
Max Power: 324 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution