Moving Time: 0:53:55
Distance: 9.87 km
Speed: 10.98 km/h
Ele Gain / Loss: 551.12 m / 140.35 m
Power: 181 wZ3 2.51 w/kg
Max Power: 260 w
Norm. Power: 182 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution