Moving Time: 0:55:41
Distance: 17.32 km
Speed: 18.66 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 281 wZ3 3.6 w/kg
Max Power: 349 w
Norm. Power: 285 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.86 w/bpm
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 97.4% of the ride
Avg Torque: 34.4 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution