Activity – Cape Whale Coast from Gordon’s Bay - BigRingVR

Moving Time:	1:36:41
Distance:	42.52 km
Speed:	26.38 km/h
Ele Gain / Loss:	393.15 m / 374.01 m
Power:	154 wZ3 2.05 w/kg
Max Power:	268 w
Norm. Power:	169 wZ4
Intensity:	0.91
TSS:	133
Calories:	997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

262 w

5s

243 w

30s

218 w

1m

197 w

5m

174 w

20m

Power Distribution