Moving Time: 1:06:15
Distance: 33.73 km
Speed: 30.55 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 200 wZ2 2.63 w/kg
Max Power: 277 w
Norm. Power: 207 wZ3
Intensity: 0.75
TSS: 63
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.7%good
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution