Moving Time: 0:40:32
Distance: 12.35 km
Speed: 18.28 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 163 wZ2 1.23 w/kg
Max Power: 431 w
Norm. Power: 174 wZ3
Intensity: 0.77
TSS: 40
Heart Rate: 122 bpm
Max HR: 144 bpm
Efficiency: 1.43 w/bpm
Cadence: 56 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution