Moving Time: 0:52:26
Distance: 21.59 km
Speed: 24.70 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 142 wZ3 1.75 w/kg
Max Power: 291 w
Norm. Power: 160 wZ4
Intensity: 0.99
TSS: 85
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.00 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution