Moving Time: 0:44:39
Distance: 9.41 km
Speed: 12.65 km/h
Ele Gain / Loss: 484.59 m / 15.41 m
Power: 159 wZ3 2.3 w/kg
Max Power: 316 w
Norm. Power: 166 wZ4
Intensity: 0.93
TSS: 64
Cadence: 69 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution