Moving Time: 0:47:51
Distance: 34.81 km
Speed: 43.65 km/h
Ele Gain / Loss: 28.41 m / 1217.16 m
Power: 176 wZ1 2.48 w/kg
Max Power: 563 w
Norm. Power: 186 wZ1
Intensity: 0.48
TSS: 18
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution