Moving Time: 0:59:43
Distance: 17.32 km
Speed: 17.40 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 310 wZ4 3.33 w/kg
Max Power: 424 w
Norm. Power: 314 wZ4
Intensity: 1.03
TSS: 105
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 2.15 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution