Moving Time: 0:55:48
Distance: 14.72 km
Speed: 15.83 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 175 wZ3 1.92 w/kg
Max Power: 323 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.24 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.7 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution