Moving Time: 1:00:50
Distance: 16.95 km
Speed: 16.72 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 198 wZ2 2.25 w/kg
Max Power: 369 w
Norm. Power: 228 wZ2
Intensity: 0.68
TSS: 47
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.97 w/bpm
Decoupling: 8.9%moderate
Cadence: 66 rpm
Max Cad: 124 rpm
Pedalling: 92.6% of the ride
Avg Torque: 32.5 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution