Moving Time: 0:43:56
Distance: 14.89 km
Speed: 20.33 km/h
Ele Gain / Loss: 465.76 m / 181.64 m
Power: 178 wZ3 2.62 w/kg
Max Power: 304 w
Norm. Power: 205 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.46 w/bpm
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution