Moving Time: 0:32:04
Distance: 5.64 km
Speed: 10.55 km/h
Ele Gain / Loss: 366.30 m / 2.98 m
Power: 204 wZ4 2.32 w/kg
Max Power: 316 w
Norm. Power: 208 wZ4
Intensity: 1.01
TSS: 55
Cadence: 60 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 35.1 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution