Moving Time: 1:23:39
Distance: 25.59 km
Speed: 18.36 km/h
Ele Gain / Loss: 1300.32 m / 19.18 m
Power: 258 wZ3 3.45 w/kg
Max Power: 407 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 98
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.68 w/bpm
Decoupling: 7.3%moderate
Cadence: 65 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 1,445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution